Vertical Joe's Est 2009

Chair dancing burns calories, defines lower body and incorporates sensual dance for yourself and/ or a partner.

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Twerking is an incredible workout that sculpts your body, defines glutes and strengthens your pelvic floor! It ain't nothing but squats- the good kind lol

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It's not all about splits lol

Workouts are not complete without flexibility. Reduce injury, soreness and Improve mobility and overall quality of everyday movement with flexibility training.

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